300-hours
Tri Dosha Yoga Certification
Outlines of Tri Dosha Yoga Certification
Tuition Free Structure
Beginners Level Certification = 27 hours = $400
Intermediate Level Certification = 42 hours = $600
Advanced Level Certification = 81 hours = $1200
Practicum (residential) at Arsha Vidya Gurukulam, Saylorsburg, Pennsylvania, USA = 60 hours = $1800
Total Certification = 300 hours = $4000
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Facilitators
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Master Kamal (Suresh Kamal Srinivas), citizen of India, is a world recognized yoga master, teacher of other advanced yoga masters and students, registered teacher of Yoga Alliance, U.S.A. certified Ayurveda Counselor and Practitioner, U.S.A and internationally proclaimed one of the eight great Indian yoga masters. My father Dr. Rajkamal, is my first Guru. Because of his childhood propensity for frequent illness, his father, began to train him at age five in cardio, calisthenics, yoga and meditation in an attempt to improve his health. His father’s friend, an army boxer, and other martial arts instructors also taught him boxing, kung-fu and karate, thus building his stamina, speed and power.
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Dr. Shekhar Annambhotla, who was trained in India and has been practicing and teaching ayurveda worldwide since 1988. Ayurveda is not just a system of alternative system of healing, but is actually a comprehensive and ancient science of health. It is Shekhar’s belief that due to the open nature of ayurveda and its timeless principles, it is a boon to those of us living in the modern, stressful world. Shekhar’s mission is to educate and help people live healthier lives with Ayurveda. Shekhar has the opportunity to serve at Maharishi Vedic Schools and Universities around the globe. He offered consultations, teachings at various countries: The Netherlands, Austria, Hungary, Italy, Germany, France, Switzerland, United Kingdom, Ireland, Portugal, Spain, Belgium, Trinidad, Guadeloupe, Jamaica (Caribbean Island), Colombia (South America), Peru, Costa Rica, Canada, Bermuda, Mexico and the U.S.A. He has taught ayurveda courses in many prestigious universities in the United States including University of Pennsylvania (UPENN), University of Medicine & Dentistry in NJ (UMDNJ), Hershey Medical School, Jefferson Medical School, University of Penn Nursing School, and others. For more details please visit website: https://ojas.us/ |
Over View
One fitness or yoga system does not SUIT all body types. Have you ever wondered why your fitness or yoga practice is not helping lose or manage your weight? Why can some people eat a five-course meal and not put an inch of weight, while others barely become overweight and fat by just looking at food?
’You are not identical machines; you are a unique masterpiece of the Divine’s Art’ Master Kamal
"Yoga and Ayurveda are the two sides of the coin" - Dr. Shekhar Annambhotla
To gain great results you need to understand your Dosha (body constitution) and its functions and choose the right type of food (Ahar), fitness or Yoga (Vihar), and life- essential natural herbs & supplements (Rasayana) that suit your body type. Tri Dosha is more than just physical, it is about training the mind, emotions, and energies, as you know mind, emotions and energies matter a lot in life). For example, a person with Pitta (fire) body type should not do hot yoga and a person with Kapha (earth) body type need to do more active and dynamic exercises. This course if for all ages and expertise. You can join, even you are a beginner
Learn the methods that help you achieve and maintain a vibrant and joyful state of health and fitness by identifying your mind-body type and creating a lifestyle with right kind of exercises, diet, herbs, essential supplements and lifestyle recommendation that supports your unique nature
Bringing you the ancient wisdom of yoga, Ayurveda, Rasayana- a natural healing and rejuvenation technology.
What is Tri-Dosha Yoga?
The word ‘tri’- means 3 and ‘Dosha’ means ‘imbalance’. Tri-Dosha Yoga is a combination of Yoga and Ayurveda. It teaches you about the dynamic integration between our environment, body, mind, and spirit. You will learn the secrets of ancient wisdom in gaining insight and understanding the 3 doshas and realizing full human potential. . This Tri-Dosha Yoga course impact every area of a person’s life from their physical, mental and emotional health to their confidence and sleep quality. Issues such as stress management, overweight, hormonal imbalance and dozens of other chronic ailments can be managed, cured or eliminated.
These methods are much more effective and result oriented, than just doing yoga or following a diet without knowing your dosha (Body type).
This course will help with the knowledge of:
Abhyanga –various self-massage techniques to relieve stress, migraine, sleep disorders, muscle weakness, join pain, skin irritations and for glowing anti-aging skin
Rasayana - the science of promoting longevity and the herbal remedies, yogic methods used to maintain optimal health as well as to reverse the effects of aging.
Eligible: No experience needed. This course is great for beginners, yoga, fitness, and Ayurveda and experts as well.
Each webinar: 3 hour
Weekly Once webinar
If you miss the webinar we will send your recording via email, you can download and watch later
Beginner Level Certification = 9 webinars (each 3 hours) = 27 hours
Intermediate Level Certification = 14 webinars (each 3 hours) = 42 hours
Advanced Level Certification = 27 webinars (each 3 hours) = 81 hours
Practicum (in person residential) program = 7 days = 60 hours
Home Assignments = 90 hours
Total Hours of certification = 300 hours
Beginner sessions (these session include practice and theory)
Webinar 1 –Introduction to tri-dosha yoga-basic breath work- yoga asana practice
Webinar 2- Body Constitution Analysis (BCA) - basic breath work - yoga asana practice
Webinar 3 - Brief understanding of dosha - asana fundamentals
Webinar 4 – Kapha prakriti and vikruti – kapha yoga (Tibetan box breathing)
Webinar 5 – Kapha prakriti and vikruti – kapha yoga (vinyasa karma)
Webinar 6 – Kapha prakriti and vikruti – kapha dinacharya (modern and traditional)
Webinar 7 - Vata prakriti and vikruti - vata yoga (stretch and breath work)
Webinar 8 - Vata prakriti and vikruti – vata yoga ( januvatasana)- kaya dharana
Webinar 9 - Vata prakriti and vikriti – vata dinacharaya
Intermediate sessions (these session include yoga practice and theory)
Webinar 10 – Pitta prakriti and vikriti – pitta yoga (yin yoga) - nadi kriya
Webinar 11 - Pitta prakriti and vikriti - pitta yoga (gentle vinyasa) - nadi kriya
Webinar 12 - Pitta prakriti and vikriti – pitta dinacharya
Webinar 13 – Understanding yoga and various forms -– kaya shuddhi - detox asana practice for VPK
Webinar 14 - Understanding yoga - breath work and meditation
Webinar 15 – Yama niyamas –asana chikitsa fundamentals
Webinar 16 - Yama niyama –asana chikitsa fundamentals
Webinar 17 - Kapha ahar and rasayana – awaken agni for VK -breath work
Webinar 18 – Kapha ahar and rasayana – awaken agni
Webinar 19 - Vata ahar and rasayana – vata yoga (asana chiktsa) fundamentals
Webinar 20 - Pitta ahar and rasayana - pitta yoga- kayamana dharana
Webinar 21 - Pitta ahar and rasayana - Mudra, bandha and Meditation
Webinar 22 - Satva raja tama guna explained-dharana & dhyana
Webinar 22 - Satvic rajasic and tamasic ahar – asana and pranayama
Webinar 23 – VPK exercises and life essentials
Advance sessions (these session include yoga practice and theory)
Dosha vikruti and natural healing with yoga, herbs, nutrition, abhyanga and essential supplements
Webinar 24 - Ayurvedic yoga Therapy (Chikitsa) - kaya dharana
Webinar 25 – Ayurvedic yoga Therapy (Chikitsa) - yoga mano chikitsa
Webinar 26 - Mahabhoota explained - chakra dharana
Webinar 27 – Vata chikitsa - oils, herbs and supplements - yoga isometrics – repair, renew joints and ligaments
Webinar 28 – Vata chikitsa - yoga, rasayana for insomnia
Webinar 29 – Vata dosha herbs and supplements surya kriya for vata kapha
Webinar 30 - Pitta chikitsa - yin yoga
Webinar 31 - Pitta chikitsa – Menstrual health –
Webinar 32 – Pitta yoga, rasayana - chandra kriya for skin care
Webinar 33 – VPK– vihar rasayana - yoga for back pain
Webinar 34 - Mantra pranayama and meditation
Webinar 35 – Abhyanaga – mukha, hasta padabhyanga
Webinar 36 – Abhyanaga – shiro abyanaga
Webinar 37 – Pitta dosha food & herbs along with happy yin yoga
Webinar 38 – Pitta dosha imbalance & chandra kriya for pitta vata
Webinar 39 – Kapha dosha imbalance & dynamic sun for kapha
Webinar 40 – Yoga, ahar and Rasayana for thyroid
Webinar 41 – Yoga, food and herbs for immune strength
Webinar 42 – Abhyanga – kaya abyanga
Webinar 43 – Kaya abyanga
Webinar 44 - Chakra shuddhi and siddhi
Webinar 45 – Yoga vihar and rasayana for obesity
Webinar 46 – The 14 KRI YOGA rituals for healthy living
Webinar 47 - VPK- anti-aging
Webinar 48 - Upside down yoga for anti-aging
Webinar 49 - Yoga for Sexual Health
Webinar 50 - Yoga for Immunity Building
This includes Q&A, teaching assignments on both practice and theory.
’You are not identical machines; you are a unique masterpiece of the Divine’s Art’ Master Kamal
"Yoga and Ayurveda are the two sides of the coin" - Dr. Shekhar Annambhotla
To gain great results you need to understand your Dosha (body constitution) and its functions and choose the right type of food (Ahar), fitness or Yoga (Vihar), and life- essential natural herbs & supplements (Rasayana) that suit your body type. Tri Dosha is more than just physical, it is about training the mind, emotions, and energies, as you know mind, emotions and energies matter a lot in life). For example, a person with Pitta (fire) body type should not do hot yoga and a person with Kapha (earth) body type need to do more active and dynamic exercises. This course if for all ages and expertise. You can join, even you are a beginner
Learn the methods that help you achieve and maintain a vibrant and joyful state of health and fitness by identifying your mind-body type and creating a lifestyle with right kind of exercises, diet, herbs, essential supplements and lifestyle recommendation that supports your unique nature
Bringing you the ancient wisdom of yoga, Ayurveda, Rasayana- a natural healing and rejuvenation technology.
What is Tri-Dosha Yoga?
The word ‘tri’- means 3 and ‘Dosha’ means ‘imbalance’. Tri-Dosha Yoga is a combination of Yoga and Ayurveda. It teaches you about the dynamic integration between our environment, body, mind, and spirit. You will learn the secrets of ancient wisdom in gaining insight and understanding the 3 doshas and realizing full human potential. . This Tri-Dosha Yoga course impact every area of a person’s life from their physical, mental and emotional health to their confidence and sleep quality. Issues such as stress management, overweight, hormonal imbalance and dozens of other chronic ailments can be managed, cured or eliminated.
These methods are much more effective and result oriented, than just doing yoga or following a diet without knowing your dosha (Body type).
This course will help with the knowledge of:
- Prakruti - Dosha analysis
- Vikruti - treating dosha imbalances
- Ahar - right nutrition for your dosha
- Vihar- right training methods according to dosha
Abhyanga –various self-massage techniques to relieve stress, migraine, sleep disorders, muscle weakness, join pain, skin irritations and for glowing anti-aging skin
Rasayana - the science of promoting longevity and the herbal remedies, yogic methods used to maintain optimal health as well as to reverse the effects of aging.
Eligible: No experience needed. This course is great for beginners, yoga, fitness, and Ayurveda and experts as well.
Each webinar: 3 hour
Weekly Once webinar
If you miss the webinar we will send your recording via email, you can download and watch later
Beginner Level Certification = 9 webinars (each 3 hours) = 27 hours
Intermediate Level Certification = 14 webinars (each 3 hours) = 42 hours
Advanced Level Certification = 27 webinars (each 3 hours) = 81 hours
Practicum (in person residential) program = 7 days = 60 hours
Home Assignments = 90 hours
Total Hours of certification = 300 hours
Beginner sessions (these session include practice and theory)
Webinar 1 –Introduction to tri-dosha yoga-basic breath work- yoga asana practice
Webinar 2- Body Constitution Analysis (BCA) - basic breath work - yoga asana practice
Webinar 3 - Brief understanding of dosha - asana fundamentals
Webinar 4 – Kapha prakriti and vikruti – kapha yoga (Tibetan box breathing)
Webinar 5 – Kapha prakriti and vikruti – kapha yoga (vinyasa karma)
Webinar 6 – Kapha prakriti and vikruti – kapha dinacharya (modern and traditional)
Webinar 7 - Vata prakriti and vikruti - vata yoga (stretch and breath work)
Webinar 8 - Vata prakriti and vikruti – vata yoga ( januvatasana)- kaya dharana
Webinar 9 - Vata prakriti and vikriti – vata dinacharaya
Intermediate sessions (these session include yoga practice and theory)
Webinar 10 – Pitta prakriti and vikriti – pitta yoga (yin yoga) - nadi kriya
Webinar 11 - Pitta prakriti and vikriti - pitta yoga (gentle vinyasa) - nadi kriya
Webinar 12 - Pitta prakriti and vikriti – pitta dinacharya
Webinar 13 – Understanding yoga and various forms -– kaya shuddhi - detox asana practice for VPK
Webinar 14 - Understanding yoga - breath work and meditation
Webinar 15 – Yama niyamas –asana chikitsa fundamentals
Webinar 16 - Yama niyama –asana chikitsa fundamentals
Webinar 17 - Kapha ahar and rasayana – awaken agni for VK -breath work
Webinar 18 – Kapha ahar and rasayana – awaken agni
Webinar 19 - Vata ahar and rasayana – vata yoga (asana chiktsa) fundamentals
Webinar 20 - Pitta ahar and rasayana - pitta yoga- kayamana dharana
Webinar 21 - Pitta ahar and rasayana - Mudra, bandha and Meditation
Webinar 22 - Satva raja tama guna explained-dharana & dhyana
Webinar 22 - Satvic rajasic and tamasic ahar – asana and pranayama
Webinar 23 – VPK exercises and life essentials
Advance sessions (these session include yoga practice and theory)
Dosha vikruti and natural healing with yoga, herbs, nutrition, abhyanga and essential supplements
Webinar 24 - Ayurvedic yoga Therapy (Chikitsa) - kaya dharana
Webinar 25 – Ayurvedic yoga Therapy (Chikitsa) - yoga mano chikitsa
Webinar 26 - Mahabhoota explained - chakra dharana
Webinar 27 – Vata chikitsa - oils, herbs and supplements - yoga isometrics – repair, renew joints and ligaments
Webinar 28 – Vata chikitsa - yoga, rasayana for insomnia
Webinar 29 – Vata dosha herbs and supplements surya kriya for vata kapha
Webinar 30 - Pitta chikitsa - yin yoga
Webinar 31 - Pitta chikitsa – Menstrual health –
Webinar 32 – Pitta yoga, rasayana - chandra kriya for skin care
Webinar 33 – VPK– vihar rasayana - yoga for back pain
Webinar 34 - Mantra pranayama and meditation
Webinar 35 – Abhyanaga – mukha, hasta padabhyanga
Webinar 36 – Abhyanaga – shiro abyanaga
Webinar 37 – Pitta dosha food & herbs along with happy yin yoga
Webinar 38 – Pitta dosha imbalance & chandra kriya for pitta vata
Webinar 39 – Kapha dosha imbalance & dynamic sun for kapha
Webinar 40 – Yoga, ahar and Rasayana for thyroid
Webinar 41 – Yoga, food and herbs for immune strength
Webinar 42 – Abhyanga – kaya abyanga
Webinar 43 – Kaya abyanga
Webinar 44 - Chakra shuddhi and siddhi
Webinar 45 – Yoga vihar and rasayana for obesity
Webinar 46 – The 14 KRI YOGA rituals for healthy living
Webinar 47 - VPK- anti-aging
Webinar 48 - Upside down yoga for anti-aging
Webinar 49 - Yoga for Sexual Health
Webinar 50 - Yoga for Immunity Building
This includes Q&A, teaching assignments on both practice and theory.
Tuition Free Structure
Beginners Level Certification = 27 hours = $400
Intermediate Level Certification = 42 hours = $600
Advanced Level Certification = 81 hours = $1200
Practicum (residential) at Arsha Vidya Gurukulam, Saylorsburg, Pennsylvania, USA= 60 hours = $1800
Total Certification = 300 hours = $4000
Master Kamal Yoga Videos
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e-book - Yoga For Body Type
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e-book - Metabolic Yoga for Men
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