Tri Dosha Yoga Certification
e-book - Yoga For Body Type
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e-book - Metabolic Yoga for Men
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Outlines of Tri Dosha Yoga Certification
One fitness or yoga system does not SUIT all body types. Have you ever wondered why your fitness or yoga practice is not helping lose or manage your weight? Why can some people eat a five-course meal and not put an inch of weight, while others barely become overweight and fat by just looking at food?
’You are not identical machines; you are a unique masterpiece of the Divine’s Art’ Master Kamal
To gain great results you need to understand your dosha (body constitution) and its functions and choose the right type of food (ahar), fitness or Yoga (vihar), and life- essential natural herbs & supplements (Rasayana) that suit your body type. Tri Dosha is more than just physical, it's about training the mind, emotions, and energies, as you know mind, emotions and energies matter a lot in life). For example, a person with Pitta (fire) body type should not do hot yoga and a person with Kapha (earth) body type need to do more active and dynamic exercises. This course if for all ages and expertise. You can join, even you are a beginner
Learn the methods that help you achieve and maintain a vibrant and joyful state of health and fitness by identifying your mind-body type and creating a lifestyle with right kind of exercises, diet, herbs, essential supplements and lifestyle recommendation that supports your unique nature
Bringing you the ancient wisdom of yoga, Ayurveda, rasayana- a natural healing and rejuvenation technology.
What is Tri-Dosha Yoga?
The word ‘tri’- means 3 and ‘Dosha’ means ‘imbalance’. Tri-Dosha Yoga is a combination of Yoga and Ayurveda. It teaches you about the dynamic integration between our environment, body, mind, and spirit. You will learn the secrets of ancient wisdom in gaining insight and understanding the 3 doshas and realizing full human potential. . This Tri-Dosha Yoga course impact every area of a person’s life from their physical, mental and emotional health to their confidence and sleep quality. Issues such as stress management, overweight, hormonal imbalance and dozens of other chronic ailments can be managed, cured or eliminated.
These methods are much more effective and result oriented, than just doing yoga or following a diet without knowing your dosha (Body type).
This course will help with the knowledge of:
Prakruti - Dosha analysis
Vikruti - treating dosha imbalances
Ahar - right nutrition for your dosha
Vihar- right training methods according to dosha
Abhyanga –various self-massage techniques to relieve stress, migraine, sleep disorders, muscle weakness, join pain, skin irritations and for glowing anti-aging skin
Rasayana - the science of promoting longevity and the herbal remedies, yogic methods used to maintain optimal health as well as to reverse the effects of aging.
Eligible: No experience needed. This course is great for beginners, yoga, fitness, and Ayurveda and experts as well.
Each webinar: 2 hour
Beginner Level Certification = 9 webinars (each 2 hours) = 18 hours
Intermediate Level Certification = 16 webinars (each 2 hours) = 32 hours
Advanced Level Certification = 32 webinars (each 2 hours) = 64 hours
Practicum (in person residential) program = 7 days, each day 10 hours = 70 hours
Home Assignments = 115 hours
Total Hours of certification = 300 hours
Beginner sessions (these session include practice and theory)
Webinar 1 –Introduction to tri-dosha yoga-basic breath work- yoga asana practice
Webinar 2- Body constitution analysis (BCA) - basic breath work - yoga asana practice
Webinar 3 - Brief understanding of dosha - asana fundamentals
Webinar 4 –Kapha prakriti and vikruti – kapha yoga (Tibetan box breathing)
Webinar 5 – Kapha prakriti and vikruti – kapha yoga (vinyasa karma)
Webinar 6 – Kapha prakriti and vikruti – kapha dinacharya (modern and traditional)
Webinar 7- Vata prakriti & vikruti - vata yoga (stretch & breath work)
Webinar 8- Vata prakriti & vikruti – vata yoga ( januvatasana)- kaya dharana
Intermediate sessions (these session include yoga practice and theory)
Webinar 9- Vata prakriti & vikriti – vata dinacharaya
Webinar 10 – Pitta prakriti & vikriti – pitta yoga (yin yoga) - nadi kriya
Webinar 11 - Pitta prakriti & vikriti - pitta yoga (gentle vinyasa) - nadi kriya
Webinar 12 - Pitta prakriti & vikriti – pitta dinacharya
Webinar 13 – Understanding yoga and various forms -– kaya shuddhi - detox asana practice for VPK
Webinar 14 - Understanding yoga - breath work and meditation
Webinar 15 – Yama niyamas –asana chikitsa fundamentals
Webinar 16 - Yama niyama –asana chikitsa fundamentals
Webinar 17 - Kapha ahar & rasayana – awaken agni for VK -breath work
Webinar 18 – Kapha ahar &rasayana – awaken agni
Webinar 19 - Vata ahar & rasayana – vata yoga (asana chiktsa) fundamentals
Webinar 20 - Pitta ahar & rasayana - pitta yoga- kayamana dharana
Webinar 21 - Pitta ahar & rasayana - Mudra, bandha & Meditation
Webinar 22 - Satva raja tama guna explained-dharana & dhyana
Webinar 23 - Satvic rajasic and tamasic ahar – asana & pranayama
Webinar 24 – VPK exercises & life essentials
Webinar 25 -
Advance sessions (these session include yoga practice and theory)
Dosha vikruti and natural healing with yoga, herbs, nutrition, abhyanga & essential supplements
Webinar 26 - Ayurvedic yoga chikitsa - kaya dharana
Webinar 27 – Ayurvedic yoga chikitsa - yoga mano chikitsa
Webinar 28 - Mahabhoota explained - chakra dharana
Webinar 29 – Vata chikitsa - oils, herbs and supplements - yoga isometrics – repair, renew joints and ligaments
Webinar 30 – Vata chikitsa - yoga, rasayana for insomnia
Webinar 31 – Vata dosha herbs and supplements surya kriya for vata kapha
Webinar 32 - Pitta chikitsa - yin yoga
Webinar 33 - Pitta chikitsa – Menstrual health –
Webinar 34 – Pitta yoga, rasayana - chandra kriya for skin care
Webinar 35 – VPK– vihar rasayana - yoga for back pain
Webinar 36 - Mantra pranayama & meditation
Webinar 37 – Abhyanaga – mukha, hasta padabhyanga
Webinar 38 – Abhyanaga – shiro abyanaga
Webinar 39 – Pitta dosha food & herbs along with happy yin yoga
Webinar 40 – Pitta dosha imbalance & chandra kriya for pitta vata
Webinar 41 – Kapha dosha imbalance & dynamic sun for kapha
Webinar 42 – Yoga, ahar & Rasayana for thyroid
Webinar 43 – Yoga, food and herbs for immune strength
Webinar 44 – Abhyanga – kaya abyanga
Webinar 45 – Kaya abyanga
Webinar 46 - Chakra shuddhi & siddhi
Webinar 47 – Yoga vihar & rasayana for obesity
Webinar 48
Webinar 49
Webinar 50
Webinar 51
Webinar 52
Webinar 53
Webinar 54 – The 14 KRI YOGA rituals for healthy living
Webinar 55 - VPK- anti-aging
Webinar 56 - Upside down yoga for anti-aging
Webinar 57 - Yoga for Sexual Health
This includes Q&A, teaching assignments on both practice and theory.
’You are not identical machines; you are a unique masterpiece of the Divine’s Art’ Master Kamal
To gain great results you need to understand your dosha (body constitution) and its functions and choose the right type of food (ahar), fitness or Yoga (vihar), and life- essential natural herbs & supplements (Rasayana) that suit your body type. Tri Dosha is more than just physical, it's about training the mind, emotions, and energies, as you know mind, emotions and energies matter a lot in life). For example, a person with Pitta (fire) body type should not do hot yoga and a person with Kapha (earth) body type need to do more active and dynamic exercises. This course if for all ages and expertise. You can join, even you are a beginner
Learn the methods that help you achieve and maintain a vibrant and joyful state of health and fitness by identifying your mind-body type and creating a lifestyle with right kind of exercises, diet, herbs, essential supplements and lifestyle recommendation that supports your unique nature
Bringing you the ancient wisdom of yoga, Ayurveda, rasayana- a natural healing and rejuvenation technology.
What is Tri-Dosha Yoga?
The word ‘tri’- means 3 and ‘Dosha’ means ‘imbalance’. Tri-Dosha Yoga is a combination of Yoga and Ayurveda. It teaches you about the dynamic integration between our environment, body, mind, and spirit. You will learn the secrets of ancient wisdom in gaining insight and understanding the 3 doshas and realizing full human potential. . This Tri-Dosha Yoga course impact every area of a person’s life from their physical, mental and emotional health to their confidence and sleep quality. Issues such as stress management, overweight, hormonal imbalance and dozens of other chronic ailments can be managed, cured or eliminated.
These methods are much more effective and result oriented, than just doing yoga or following a diet without knowing your dosha (Body type).
This course will help with the knowledge of:
Prakruti - Dosha analysis
Vikruti - treating dosha imbalances
Ahar - right nutrition for your dosha
Vihar- right training methods according to dosha
Abhyanga –various self-massage techniques to relieve stress, migraine, sleep disorders, muscle weakness, join pain, skin irritations and for glowing anti-aging skin
Rasayana - the science of promoting longevity and the herbal remedies, yogic methods used to maintain optimal health as well as to reverse the effects of aging.
Eligible: No experience needed. This course is great for beginners, yoga, fitness, and Ayurveda and experts as well.
Each webinar: 2 hour
Beginner Level Certification = 9 webinars (each 2 hours) = 18 hours
Intermediate Level Certification = 16 webinars (each 2 hours) = 32 hours
Advanced Level Certification = 32 webinars (each 2 hours) = 64 hours
Practicum (in person residential) program = 7 days, each day 10 hours = 70 hours
Home Assignments = 115 hours
Total Hours of certification = 300 hours
Beginner sessions (these session include practice and theory)
Webinar 1 –Introduction to tri-dosha yoga-basic breath work- yoga asana practice
Webinar 2- Body constitution analysis (BCA) - basic breath work - yoga asana practice
Webinar 3 - Brief understanding of dosha - asana fundamentals
Webinar 4 –Kapha prakriti and vikruti – kapha yoga (Tibetan box breathing)
Webinar 5 – Kapha prakriti and vikruti – kapha yoga (vinyasa karma)
Webinar 6 – Kapha prakriti and vikruti – kapha dinacharya (modern and traditional)
Webinar 7- Vata prakriti & vikruti - vata yoga (stretch & breath work)
Webinar 8- Vata prakriti & vikruti – vata yoga ( januvatasana)- kaya dharana
Intermediate sessions (these session include yoga practice and theory)
Webinar 9- Vata prakriti & vikriti – vata dinacharaya
Webinar 10 – Pitta prakriti & vikriti – pitta yoga (yin yoga) - nadi kriya
Webinar 11 - Pitta prakriti & vikriti - pitta yoga (gentle vinyasa) - nadi kriya
Webinar 12 - Pitta prakriti & vikriti – pitta dinacharya
Webinar 13 – Understanding yoga and various forms -– kaya shuddhi - detox asana practice for VPK
Webinar 14 - Understanding yoga - breath work and meditation
Webinar 15 – Yama niyamas –asana chikitsa fundamentals
Webinar 16 - Yama niyama –asana chikitsa fundamentals
Webinar 17 - Kapha ahar & rasayana – awaken agni for VK -breath work
Webinar 18 – Kapha ahar &rasayana – awaken agni
Webinar 19 - Vata ahar & rasayana – vata yoga (asana chiktsa) fundamentals
Webinar 20 - Pitta ahar & rasayana - pitta yoga- kayamana dharana
Webinar 21 - Pitta ahar & rasayana - Mudra, bandha & Meditation
Webinar 22 - Satva raja tama guna explained-dharana & dhyana
Webinar 23 - Satvic rajasic and tamasic ahar – asana & pranayama
Webinar 24 – VPK exercises & life essentials
Webinar 25 -
Advance sessions (these session include yoga practice and theory)
Dosha vikruti and natural healing with yoga, herbs, nutrition, abhyanga & essential supplements
Webinar 26 - Ayurvedic yoga chikitsa - kaya dharana
Webinar 27 – Ayurvedic yoga chikitsa - yoga mano chikitsa
Webinar 28 - Mahabhoota explained - chakra dharana
Webinar 29 – Vata chikitsa - oils, herbs and supplements - yoga isometrics – repair, renew joints and ligaments
Webinar 30 – Vata chikitsa - yoga, rasayana for insomnia
Webinar 31 – Vata dosha herbs and supplements surya kriya for vata kapha
Webinar 32 - Pitta chikitsa - yin yoga
Webinar 33 - Pitta chikitsa – Menstrual health –
Webinar 34 – Pitta yoga, rasayana - chandra kriya for skin care
Webinar 35 – VPK– vihar rasayana - yoga for back pain
Webinar 36 - Mantra pranayama & meditation
Webinar 37 – Abhyanaga – mukha, hasta padabhyanga
Webinar 38 – Abhyanaga – shiro abyanaga
Webinar 39 – Pitta dosha food & herbs along with happy yin yoga
Webinar 40 – Pitta dosha imbalance & chandra kriya for pitta vata
Webinar 41 – Kapha dosha imbalance & dynamic sun for kapha
Webinar 42 – Yoga, ahar & Rasayana for thyroid
Webinar 43 – Yoga, food and herbs for immune strength
Webinar 44 – Abhyanga – kaya abyanga
Webinar 45 – Kaya abyanga
Webinar 46 - Chakra shuddhi & siddhi
Webinar 47 – Yoga vihar & rasayana for obesity
Webinar 48
Webinar 49
Webinar 50
Webinar 51
Webinar 52
Webinar 53
Webinar 54 – The 14 KRI YOGA rituals for healthy living
Webinar 55 - VPK- anti-aging
Webinar 56 - Upside down yoga for anti-aging
Webinar 57 - Yoga for Sexual Health
This includes Q&A, teaching assignments on both practice and theory.
Master Kamal Yoga Videos
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