Stress management-Ayurveda perspective - Dr. Jhansy Krishna Putta

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Stress management-Ayurvedic perspective

1) Stress-It may be physical, mental, emotional.

2) It leads to anxiety and depression

3)Causes-

Children ,teenagers-exams

Adults-job tension,love affairs,broken love,deadly targets.

Old people-Property issues,income tax settlements

4)Symptoms-

a)Anxiety-leads to increased vata

b)depression -leads to increased kapha

decreased sleep,headache,tremors,stomach pain,increased micturition

5)Management-

Ahara-

Payas varga-milk,golden milk intake before sleep,curd induces sleep

Vihara-

walk,exercise

Medicine-

Use for 21days for acute conditions and 2months for chronic cases

a)Manasmitra vati bd wit water 

b)Jatamamsi choorna

c)Aswagandha choorna

d)Jano calm

e)stress nil

Yoga-

Savasana,amrutatulya asana

Mudras-

Jnanamudra,prana mudra

Pranayam-

Anuloma viloma

Bhastrik

Kapala bhati

Meditation-