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  • Stress management-Ayurveda perspective - Dr. Jhansy Krishna Putta

Stress management-Ayurveda perspective - Dr. Jhansy Krishna Putta

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Stress management-Ayurvedic perspective

1) Stress-It may be physical, mental, emotional.

2) It leads to anxiety and depression

3)Causes-

Children ,teenagers-exams

Adults-job tension,love affairs,broken love,deadly targets.

Old people-Property issues,income tax settlements

4)Symptoms-

a)Anxiety-leads to increased vata

b)depression -leads to increased kapha

decreased sleep,headache,tremors,stomach pain,increased micturition

5)Management-

Ahara-

Payas varga-milk,golden milk intake before sleep,curd induces sleep

Vihara-

walk,exercise

Medicine-

Use for 21days for acute conditions and 2months for chronic cases

a)Manasmitra vati bd wit water 

b)Jatamamsi choorna

c)Aswagandha choorna

d)Jano calm

e)stress nil

Yoga-

Savasana,amrutatulya asana

Mudras-

Jnanamudra,prana mudra

Pranayam-

Anuloma viloma

Bhastrik

Kapala bhati

Meditation-

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  • Home
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    • American College of Ayurveda
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    • Tri Dosha Yoga Certification
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  • Study Ayurveda
    • Ayurveda Webinars
    • Vedic Science Webinars
    • Webinar Participants
    • Online Certifications
    • Lifestyle Consultant
    • Practitioner
    • Food & Nutrition
    • Mother & Child
    • Ayurvedic Yoga
    • Panchakarma
    • Herbalist
    • Psychology
    • Ayurveda Doctor
    • India Training
    • MoU
  • Conferences
    • 52 Conference Ayurveda & Eye Care
    • 53 Conference Ayurveda for a Healthy World
  • Past Conferences
    • 51 Conference Ayurveda & Stress Management
    • 50 Conference Ayurveda & Marma Therapy
    • 49 Conference Ayurveda & Aroma Therapy
    • 48 Conference Ayurveda & Fertility
    • 47h Conference Ayurveda for Healthy Living
    • 46 Conference Ayurveda & Thyroid Care
    • 45th Conference Ayurveda & Kidney Care
    • 44th Conference Ayurveda & Heart Care
    • 43rd Conference Ayurveda & Gut Health
    • 42nd Conference Ayurveda & Liver Care
    • 41st Conference Ayurveda & Lung Care
    • 40th Conference Ayurveda & Skin Care
    • 39th Conference Ayurveda & Pain Management
    • 38th Conference Clinical Ayurveda
    • 37th Conference Ayurveda & the Mind
    • 36th Conference Ashtanga Ayurveda
    • 35th Conference Ayurveda & Epigenetics
    • 34 Conference: Evedence Based Ayurveda
    • 33 Conference: Ayurvedic Pediatrics
    • 32nd Conference Ayurveda: Autoimmune & Metabolic Disorders
    • 31st Conference Cruise
    • 30th Conference Page
    • 29th Conference Page
    • 28th Conference Page
    • 27th Conference Ayurveda for All
    • 26th Conference Ayurveda & Women's Health
    • 25th Conference Silver Jubilee
    • 24th Conference Kayachikitsa & Panchakarma
    • 23rd Conference Ayurveda for Health
    • 22nd Conference Home Remedies
    • 21st Conference Ayurveda & Psychology
    • 20th Conference Panchanga Veda
    • 19th Conference Integrated Medicine
    • 18th Conference Herbs & Minerals
    • 17th Conference Food & Nutrition
    • 16th Conference Shalakya Manthana
    • 15th Conference Autoimmune Disorders
    • 14th Conference Consciousness
    • 13th Conference Energy Medicine
    • 12th Conference Spirituality & Healing
  • Related
    • Ayurveda Wellness Center
    • AAPNA
  • Contact
  • Recipes