Medicinal Plants useful in Stress Management - Dr. Vidhi Bapna Kumath
As per World Health Organization in 2019 about 970 million people around the world were facing some or other mental disorder, most common among them were anxiety and depression and after 2020 due to Pandemic situation, the number increased significantly. Ayurveda has always been advocating the importance of mental health and has made many recommendations for Maintenace of mental health, prevention and cure of mental disorders. There are many medicinal plants which can be used effectively for the same as Ashvagandha, Brahmi, Mandukaparni, Shankapushpi, Jatamansi etc. The talk will in detail about the benefits of many such medicinal plants in the management of Mental stress.