Stress management through Ayurveda - Dr. Vijayendra Bhat
Stress arise when you are confused about reaching the target. Long standing stress will result in harmonal imbalances which alters yours biological clock and metabolic functions. Contemporary psychiatric drugs intake has proven affect on vital organs in long run. Counselling obviously helpful but does not brings solace. Ayurveda life style by understanding mano Guna, mano dosha, manovikara and treating them through medhya rasayana medications sets biological clock, calm downs the mild, enhances the quality sleep and improves the overall functioning ability by balancing the Harmon levels as well as metabolism.