The Ayurvedic Response to Managing Stress - Sweta Vikram
Stress can show up very differently from person to person. While someone might get anxious, another person might get agitated, and another person might shutdown and go into their shell...in the exact same situation. Ayurveda offers deep insights into the nature of stress and how it manifests in our body. An understanding of your Doshas can help you understand what your stress triggers are, and how you can bring yourself back to a more balanced state through diet and lifestyle suggestions. Ayurveda offers us individualized insight and recommendations to manage the effects of stress for each of us.