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  • Ayurveda and Aromatherapy for Insomnia - Dr. Jaya Daptardar

Ayurveda and Aromatherapy for Insomnia - Dr. Jaya Daptardar

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Dr. Jaya Daptardar, BAMS, MHA, RAD, Connecticut, USA  - is an internationally renowned Ayurveda expert, writer, entrepreneur, healthcare executive, speaker, licensed Esthetician, and a leader. She is an Ayurvedic doctor and master's in healthcare administration & Management in the USA. She is an author of four books, passionate about beauty care in Ayurveda. She is a recipient of the DHARMA award from the Association of Ayurvedic professionals of North America for her work in Ayurveda and wellness. She has been practicing and teaching Ayurveda in the USA for 25 years. Besides her work in Ayurveda and the wellness world, she works as a Chief of Strategy at Bridges Healthcare and she also serves on multiple boards and works with non-profit organizations. Received a lifetime achievement award in the healthcare service field by the doctor’s association in Connecticut, USA

Topic: Ayurveda and Aromatherapy in Insomnia

Abstract: Ayurveda and Aromatherapy for Insomnia: In Ayurveda, the three pillars of health are a balanced diet, regular exercise, and of course, sufficient deep sleep. It is reported that at least 25% of the world’s adult population between 21 – 60 years old suffer from insomnia. Insomnia refers to a sleep disorder wherein an individual faces problems with falling asleep and remaining in a rested phase through the night. It can present itself either as a short-term i.e. acute, or a long-term i.e. chronic condition.

Reasons For Insomnia, As Per Ayurveda. In Ayurveda, insomnia is termed as ”Anidra” or “Nidranasha” and is caused by a specific imbalance in the doshas. There are two types of Insomnia: Primary and Secondary. A good night’s sleep confers immense merits for well-being, such as Sukha (happiness), Pushti (nourishment), Bala (strength), Vrishata, Gyaan (knowledge), Jeevita (life). Whereas very less sleep induces Dukha (unhappiness), Karshyata (emaciation), Abala (weakness), Agyana (impaired wisdom).

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  • Home
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    • 52 Conference Ayurveda & Eye Care
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  • Past Conferences
    • 51 Conference Ayurveda & Stress Management
    • 50 Conference Ayurveda & Marma Therapy
    • 49 Conference Ayurveda & Aroma Therapy
    • 48 Conference Ayurveda & Fertility
    • 47h Conference Ayurveda for Healthy Living
    • 46 Conference Ayurveda & Thyroid Care
    • 45th Conference Ayurveda & Kidney Care
    • 44th Conference Ayurveda & Heart Care
    • 43rd Conference Ayurveda & Gut Health
    • 42nd Conference Ayurveda & Liver Care
    • 41st Conference Ayurveda & Lung Care
    • 40th Conference Ayurveda & Skin Care
    • 39th Conference Ayurveda & Pain Management
    • 38th Conference Clinical Ayurveda
    • 37th Conference Ayurveda & the Mind
    • 36th Conference Ashtanga Ayurveda
    • 35th Conference Ayurveda & Epigenetics
    • 34 Conference: Evedence Based Ayurveda
    • 33 Conference: Ayurvedic Pediatrics
    • 32nd Conference Ayurveda: Autoimmune & Metabolic Disorders
    • 31st Conference Cruise
    • 30th Conference Page
    • 29th Conference Page
    • 28th Conference Page
    • 27th Conference Ayurveda for All
    • 26th Conference Ayurveda & Women's Health
    • 25th Conference Silver Jubilee
    • 24th Conference Kayachikitsa & Panchakarma
    • 23rd Conference Ayurveda for Health
    • 22nd Conference Home Remedies
    • 21st Conference Ayurveda & Psychology
    • 20th Conference Panchanga Veda
    • 19th Conference Integrated Medicine
    • 18th Conference Herbs & Minerals
    • 17th Conference Food & Nutrition
    • 16th Conference Shalakya Manthana
    • 15th Conference Autoimmune Disorders
    • 14th Conference Consciousness
    • 13th Conference Energy Medicine
    • 12th Conference Spirituality & Healing
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