Weigh Loss Yoga - Metabolic Yoga - Master Kamal & Dr. Shekhar
Master Kamal & Dr. Shekhar Ayur-Yoga Training
Certificate in Weight Loss Yoga (Metabolic Yoga) - Fit Body
50 hours certification
Online Home Wellness Training
Metabolic Yoga Video 1
Metabolic Yoga Video 2
Metabolic Yoga Video 3
Metabolic Yoga Video 4
Metabolic Yoga Video 5
Metabolic Yoga Video 6
Metabolic Yoga Video 7
Metabolic Yoga Video 8
Step 1 Ayurveda quiz - Metabolic Yoga
Step 1 A - Know Your Body Type
Step 2 - Eat right to body type
Step 3- Metabolic Breathing Techniques
Step 4 Metabolic Yoga training
Step 5 - Shred Fats Fast
Step 6 - Secrets to Anti-Aging Skin
Step 7 - Get rid of toxins
Thank you so much for your purchase of Weight Loss Yoga Certification Program (50-hours) and here are the 7 Steps to World's First Metabolic Yoga (Weight Loss) Fit Solutions from internationally acclaimed Ayurvedic Doctor - Shekhar Annambhotla along with the Ayurveda quiz.
How to unfold the metabolic yoga fit solution?
At first, understand Step 1 and Step 1 A along with a quick start guide.
If you are a quick starter, then go with the quick start guide first and take Step 1 Ayurveda Quiz and move to Step 1 A to know your body type and move to step 2 to understand what kind of food to eat according to your body type.
Digest the information first
Step 3 & 4
then move to step 3 and step 4 to learn the Metabolic BOOST breathing techniques and understand Metabolic training. Please learn and use these breathing techniques to do your exercises, breathing, meditation & Relaxation breathing techniques.
Digest them
Step 5, 6 & 7
If you are willing to do intermittent fasting then try here. Get rid of toxins, shred excess fats and regain metabolism (you can do it occasionally), and specific oils to massage your body for a glowing skin. Understand supplements, and don't waste money buying many supplements. Just stack quality supplements that we mentioned here, and they are good enough for a healthy life. Ask me, if you need guidance
Once you know about the solutions, the more important is taking 'ACTION' and being 'CONSISTENT'. These methods won't stop with just Metabolic boost but will help improve TOTAL WELLBEING
Quick start Guide to Metabolic Yoga Fit Wellness Program
Step 1 Ayurveda quiz - Metabolic Yoga
Step 1 A - Know Your Body Type
Step 2 - Eat right to body type
Step 3- Metabolic Breathing Techniques
Step 4 Metabolic Yoga training
Step 5 - Shred Fats Fast
Step 6 - Secrets to Anti-Aging Skin
Step 7 - Get rid of toxins
How to do train metabolic yoga fit:
Please do one video at a time 3-4 times a week and move on to the other. For some they are easy and for some it is difficult. But a week of training is actually to RE-SHAPE your metabolism.
Please know that these moves are a combination of Fitness, yoga, and dynamic breathing specifically designed to increase and boost fat metabolism and it is not a TRADITIONAL YOGA practice session.
With many years of training in Yoga, Ayurveda and fitness I developed this knowing, that only if only the asana is performed with INTENSITY and tension that I call it as 'Asana Under Tension' (AUT) does work wonders in boosting metabolism. The whole training program takes 30 min and please do as fast as you can and as Intense as possible. Rest when you need it and not when you want.
Enjoy the journey and not about the destiny. Be consistent in your practice.
Please feel free to ask any questions.
Enjoy the Weight Loss Yoga (Metabolic Yoga) Training Sessions.
Live with passion and compassion
Master Kamal, Thailand
and
Dr. Shekhar Annambhotla, USA