Chronobiology & Ayurveda - Dr. Suhas Kshirsagar
He is a classically trained Ayurvedic Physician from a Vedic Lineage. He has over 30 years of experience in the field and has traveled around the globe popularizing Ayurveda. He is an acclaimed motivational speaker, best-selling author, and an excellent clinician. He is an insightful Medical Astrologer and has been instrumental in starting many Ayurvedic schools, designing curricula, and training health professionals. He was featured in numerous Radio & Television shows including Dr.OZ show. He is an Adviser to AAPNA & NAMA & is the Faculty and Adviser to the Chopra Center.
Topic: Chronobiology & Ayurveda
Abstract: In 2017 Nobel Prize was awarded to three physiologists who first discovered that cells inside organisms change their function based on the time of day. These physiologists spent decades studying how the circadian rhythm operates inside plants, animals, and people. We now know that when we see daylight, the hypothalamus in the brain sends messages to the cells and systems in the body to alter the way they function. The clock genes inside our cells change the protein pathways of that cell. That’s why your liver, your digestive tract, your brain, and your circulatory system are doing different things at night than they do during the day. The latest research summarizes many of the discoveries that chronobiologists like these have made in recent years and it asks the provocative question, “Is your schedule killing you?” The answer is Yes and How can we adopt the ancient Ayurvedic practices to prevent and reverse this lifestyle epidemic.