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  • Yoga for Women's Health - Sandra Nicht

Yoga for Women's Health - Sandra Nicht

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Sandra K. Nicht is a Registered Yoga Teacher from Yoga Alliance (E-RYT500) and Kripalu Certified Ayurvedic Yoga Specialist with many years of practice and teaching of Yoga as well as two years of intensive study at Kripalu School of Ayurveda. She is North America Associate Professional Member of Association of Ayurvedic Professionals of North America (AAPNA).


Yoga for Women’s Health – Nurturing Apana vayu

This will be an experiential workshop demonstrating how Yoga Asana can nurture and build the qualities of holding until the proper time for release (Apana Vayu). Pacifying excess Vata in the body is important (via forward folds, calm and rhythmic gentle movements, etc) but many women lose strength in the lower body as they age (and many younger women never develop it). Learn the principles behind Yoga for building Apana and pacifying Vata, with no teaching experience necessary.


The participants in the workshop will learn - joint mobilization (gentle rhythmic rotations for feet/ankles, head/neck, shoulders, wrists, spine, hips, knees), strength building and tension reduction for lower body (utkatasana variation and pashasana variation), and forward bending (pashimottanasana variation, probably in the chair)

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  • Home
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    • Webinars
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    • Tri Dosha Yoga Certification
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    • Ayurveda Webinars
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    • Online Certifications
    • Lifestyle Consultant
    • Practitioner
    • Food & Nutrition
    • Mother & Child
    • Ayurvedic Yoga
    • Panchakarma
    • Herbalist
    • Psychology
    • Ayurveda Doctor
    • India Training
    • MoU
  • Conferences
    • 52 Conference Ayurveda & Eye Care
    • 53 Conference Ayurveda for a Healthy World
  • Past Conferences
    • 51 Conference Ayurveda & Stress Management
    • 50 Conference Ayurveda & Marma Therapy
    • 49 Conference Ayurveda & Aroma Therapy
    • 48 Conference Ayurveda & Fertility
    • 47h Conference Ayurveda for Healthy Living
    • 46 Conference Ayurveda & Thyroid Care
    • 45th Conference Ayurveda & Kidney Care
    • 44th Conference Ayurveda & Heart Care
    • 43rd Conference Ayurveda & Gut Health
    • 42nd Conference Ayurveda & Liver Care
    • 41st Conference Ayurveda & Lung Care
    • 40th Conference Ayurveda & Skin Care
    • 39th Conference Ayurveda & Pain Management
    • 38th Conference Clinical Ayurveda
    • 37th Conference Ayurveda & the Mind
    • 36th Conference Ashtanga Ayurveda
    • 35th Conference Ayurveda & Epigenetics
    • 34 Conference: Evedence Based Ayurveda
    • 33 Conference: Ayurvedic Pediatrics
    • 32nd Conference Ayurveda: Autoimmune & Metabolic Disorders
    • 31st Conference Cruise
    • 30th Conference Page
    • 29th Conference Page
    • 28th Conference Page
    • 27th Conference Ayurveda for All
    • 26th Conference Ayurveda & Women's Health
    • 25th Conference Silver Jubilee
    • 24th Conference Kayachikitsa & Panchakarma
    • 23rd Conference Ayurveda for Health
    • 22nd Conference Home Remedies
    • 21st Conference Ayurveda & Psychology
    • 20th Conference Panchanga Veda
    • 19th Conference Integrated Medicine
    • 18th Conference Herbs & Minerals
    • 17th Conference Food & Nutrition
    • 16th Conference Shalakya Manthana
    • 15th Conference Autoimmune Disorders
    • 14th Conference Consciousness
    • 13th Conference Energy Medicine
    • 12th Conference Spirituality & Healing
  • Related
    • Ayurveda Wellness Center
    • AAPNA
  • Contact
  • Recipes