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  • Yoga for Women's Health - Sandra Nicht

Yoga for Women's Health - Sandra Nicht

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Sandra K. Nicht is a Registered Yoga Teacher from Yoga Alliance (E-RYT500) and Kripalu Certified Ayurvedic Yoga Specialist with many years of practice and teaching of Yoga as well as two years of intensive study at Kripalu School of Ayurveda. She is North America Associate Professional Member of Association of Ayurvedic Professionals of North America (AAPNA).


Yoga for Women’s Health – Nurturing Apana vayu

This will be an experiential workshop demonstrating how Yoga Asana can nurture and build the qualities of holding until the proper time for release (Apana Vayu). Pacifying excess Vata in the body is important (via forward folds, calm and rhythmic gentle movements, etc) but many women lose strength in the lower body as they age (and many younger women never develop it). Learn the principles behind Yoga for building Apana and pacifying Vata, with no teaching experience necessary.


The participants in the workshop will learn - joint mobilization (gentle rhythmic rotations for feet/ankles, head/neck, shoulders, wrists, spine, hips, knees), strength building and tension reduction for lower body (utkatasana variation and pashasana variation), and forward bending (pashimottanasana variation, probably in the chair)

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  • Home
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    • Legal and Accounting
    • American College of Ayurveda
  • Shop
    • Webinars
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    • Tri Dosha Yoga Certification
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    • Ayurveda Webinars
    • Vedic Science Webinars
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    • Online Certifications
    • Lifestyle Consultant
    • Practitioner
    • Food & Nutrition
    • Mother & Child
    • Ayurvedic Yoga
    • Panchakarma
    • Herbalist
    • Psychology
    • Ayurveda Doctor
    • India Training
    • MoU
  • Conferences
    • 54 Conference Ayurveda & Addictions
    • 55 Conference Ayurveda & Emotions
    • 56 Conference Ayurveda for Women
  • Past Conferences
    • 53 Conference Ayurveda for a Healthy World
    • 52 Conference Ayurveda & Eye Care
    • 51 Conference Ayurveda & Stress Management
    • 50 Conference Ayurveda & Marma Therapy
    • 49 Conference Ayurveda & Aroma Therapy
    • 48 Conference Ayurveda & Fertility
    • 47h Conference Ayurveda for Healthy Living
    • 46 Conference Ayurveda & Thyroid Care
    • 45 Conference Ayurveda & Kidney Care
    • 44 Conference Ayurveda & Heart Care
    • 43 Conference Ayurveda & Gut Health
    • 42 Conference Ayurveda & Liver Care
    • 41 Conference Ayurveda & Lung Care
    • 40 Conference Ayurveda & Skin Care
    • 39 Conference Ayurveda & Pain Management
    • 38 Conference Clinical Ayurveda
    • 37 Conference Ayurveda & the Mind
    • 36 Conference Ashtanga Ayurveda
    • 35 Conference Ayurveda & Epigenetics
    • 34 Conference: Evedence Based Ayurveda
    • 33 Conference: Ayurvedic Pediatrics
    • 32 Conference Ayurveda: Autoimmune & Metabolic Disorders
    • 31 Conference AyurYoga for Radiant Health - Cruise
    • 30 Conference Ayurveda, Yoga, Spirituality
    • 29th Conference Mother & Child Healthcare
    • 28 Conference Ayurveda & Panchakarma
    • 27 Conference Ayurveda for All
    • 26 Conference Ayurveda & Women's Health
    • 25 Conference Silver Jubilee
    • 24 Conference Kayachikitsa & Panchakarma
    • 23 Conference Ayurveda for Health
    • 22 Conference Home Remedies
    • 21 Conference Ayurveda & Psychology
    • 20 Conference Panchanga Veda
    • 19 Conference Integrated Medicine
    • 18 Conference Herbs & Minerals
    • 17 Conference Food & Nutrition
    • 16 Conference Shalakya Manthana
    • 15 Conference Autoimmune Disorders
    • 14 Conference Consciousness
    • 13 Conference Energy Medicine
    • 12 Conference Spirituality & Healing
  • Related
    • Ayurveda Wellness Center
    • AAPNA
  • Contact
  • Recipes