Yoga/Turmeric combination to overcome fatigue in healthy & in cancer patients - Dr. Nagabhushan Moolky
In general, healthy human population feel fatigue is the result of physical, mental and spiritual disharmony is hard to diagnose and treat. The pouring of conflicting ideas, thoughts and relations through digital social media is the cause of anxiety, restlessness and sleepless cause chronic fatigue. Chronic fatigue was always there in the past, present and future in different forms and dimensions. Biochemically chronic inflammation is common cause of fatigue. Known causes of fatigue are allergy rhinitis, food allergy, fibromyalgia, depression, bacterial/viral infection, aging, hormonal changes, daylight changes and obsessions. About 80% cancer patients treated with drug therapy, chemotherapy/radiotherapy experience fatigue. Diet, exercise, yoga, meditation, rasayana, ayurvedic herbal preparation are useful. Turmeric/curcumins, a traditional miracle is a modern gold, are good for inflammation, are useful to lower fatigue in general population, cancer patients, palliative care patients and their supportive loved ones. Taking turmeric in milk before after half hour helps to reduce inflammation that will be enhance movements and flexibility during and after yoga asana.